Plan abundantly

Let’s talk about food and food plans.

I want you to plan your food in an abundant way.

Plan a sh*t ton of food. Gazillions meals and snacks.

Now, ALL THAT FOOD you planned is YOURS.

Nobody takes it away from you.

No mean siblings/ aunts/ parents/ co-workers. 😅

If you know that you get doughnuts at your vet job and your coworkers take your favorite ones, you can pick your favorite and hide it in your closet! 😉

I AM F*CKING DEAD SERIOUS!

And now, when the moment comes, and you have a planned meal, ask yourself, “Am I REALLY physically hungry?”

If yes, eat what you’ve planned for AND STOP when you’ve reached your stomach’s “satisfied level.”

From this moment on, YOU GET TO DECIDE HOW TO DISPOSE of THE REST OF THE FOOD!

You have options.

Option 1: through your mouth, then digestive tract, or urinary system, then through anus/urethra. Then it’s returned in nature.

Option 2: through your sink/garbage/compost collecting systems.

It’s still ONLY YOURS.

You’ve enjoyed it at its fullness, and now it will return to nature.

It’s still ONLY yours.

Decide how you dispose of the rest of it.

Through your mouth will add up pounds to your body on its way to nature in poop/pee form.

Through your sink/ garbage/ compost will add more nutrients to the soil, waters, and other living organisms on this planet.

Decide and don’t forget!

NOBODY TAKES IT AWAY FROM YOU!

NOBODY TAKES AWAY YOUR ABILITY TO PLAN FOR IT OR THE AVAILABILITY TO EAT IT IF YOU ARE HUNGRY, AND TO STOP AT FULL….OR NOT 🤷🏻‍♀️

The rest of the uneaten food on our plan won’t save poor kids from starvation.🙄

Just some pounds from being added on our a**es!

And if you are hungry, and you think that the physical sensation in your body is mild and friendly, DINE IN!

Put your liver to do some work and to bake you some cakes from your fat tissue.

DINING IN WHEN HUNGRY IS LIKE EUTHANASIA IN SMALL ANIMAL VET MEDICINE!

THEY ARE ALWAYS ON THE TABLE! 🤪

And I’m, of course, referring to the YouTube video “I’m going to the vet!”. 🤣🤣

(Google it or find the link to it in my latest podcast’s show notes).

Plan abundantly, and your mind will be blown away by how easy your weight loss will become when you change the disposal system!